Forever in Motion
Exercise and Wellness Program
Forever in motion is a health program that helps older adults become/stay physically active. Its aim is to improve and/or maintain the health of older adults.
- Free to Register, with required current community association membership (which must be physically presented at the first session).
- Bring your own bottled water.
- Bring your own hand weights (1 – 5 kg) if you have them.
Thursday: 1:30 – 2:30 pm, @ Mtg Rm 2 @ Northwest Leisure Centre
Registration – Open
Winter Session: Jan. 19 to May 29
I, Cindy White, your Director of Programming, look forward to welcoming back our past participants and making the acquaintance of new participants.
Please check regularly for updates regarding our program offerings, as guidelines may necessitate changes with short notice.
To register, please complete the membership registration form under PROGRAMS or MEMBERSHIP and provide the name of the program you are interested in and send it to us
Payment: You can pay for the session ($15.00) and your NRG Family membership for 2022-23 ($10.00, if not already purchased), via electronic transfer (E-transfer) which goes directly into NRG’s bank account at infoNRGI21@myaccess.ca (No passwords required.) Please ensure you indicate payment is for membership and the name of the program you are interested in, on your e-transfer or just registration, if you already have a current community association membership.