Yoga

NOTE: THIS PROGRAM STARTS IN SEPTEMBER SO A NEW 2025/2026 NRG MEMBERSHIP IS REQUIRED TO SIGN UP FOR THIS PROGRAM. PLEASE REGISTER FOR A NEW 2025/2026 NRG MEMBERSHIP.

• Class Name: Yoga Flow (All Levels)
• Duration: 60 minutes
• Who is it for?
  • Beginners to intermediate Yoga practitioners
  • Suitable for all ages (teens, young adults, middle-aged, and seniors)
• What to Expect:
  • A supportive, inclusive environment
  • Flow through foundational Yoga poses at a comfortable pace
  • Focus on alignment and breath awareness
  • Modifications available for all levels and physical abilities
  • Guided relaxation at the end of the class
• Benefits:
  • Build strength, flexibility, and mindfulness
  • Feel balanced, calm, and connected—both physically and mentally
• Join Us:
  • Come as you are
  • A warm, welcoming community awaits you

Time : 10:00AM – 11:00AM
Dates : September 21, 2025  to   November 23, 2025
Location: Northwest Leisure Centre  ( Meeting Room # 1 )

Registration: OPEN

FULL Classes $40 , Sep 21 to Nov 23 ( 10 classes total )
Drop in Classes $5 each

Drop In Classes are AVAILABLE for those who want to try out the program or pick certain dates that they can participate in the class. 
You must register online for any Drop In Classes. If you are unable to register online, please contact 2023nrgi@gmail.com
You must sign up for a NRG Membership in order to register for your FIRST Drop In Class, after that, you may select any Drop In Classes.
NRG Memberships are $10 and is valid for one year, from September 2025 to August 2026

A current community association membership is required for registration.

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